Monday 22 July 2013

RAINBOW JUICE

Ingredients:  
6-8 medium to large carrots
2-3 medium sized beets
2 grapefruits
2 oranges
2 cups of dark greens (kale, beet greens)
ginger (2 cm slice or to taste)

Directions
Wash and remove the stems of the carrots.  Cut the greens off the beets and wash both the roots and greens.  Wash the kale.  
Peel the grapefruits and oranges and remove the seeds.  I find the easiest way to peel citrus fruit is with a spoon!  

Put all the ingredients through your juicer and enjoy!  

This fresh juice is packed with nutrients and is a great after-workout recovery drink!  

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