Now that the Fall is here it is time for one of my favourite fresh juices! Apples, pears, carrots and beets are plentiful here right now!
INGREDIENTS:
6-8 large carrots
2 pears, quartered and cored
2 apples, quartered and cored
2-3 large beets, quartered
beet greens/kale ((~2c)
2-3 cm piece of ginger (to taste)
DIRECTIONS:
1. Wash and cut up all your veggies and fruit.
2. Put it through your juicer. I've found that putting juicy fruit after a handful of greens helps wash the veggies through!
Ingredients:
6-8 medium to large carrots
2-3 medium sized beets
2 grapefruits
2 oranges
2 cups of dark greens (kale, beet greens)
ginger (2 cm slice or to taste)
Directions:
Wash and remove the stems of the carrots. Cut the greens off the beets and wash both the roots and greens. Wash the kale.
Peel the grapefruits and oranges and remove the seeds. I find the easiest way to peel citrus fruit is with a spoon!
Put all the ingredients through your juicer and enjoy!
This fresh juice is packed with nutrients and is a great after-workout recovery drink!
