I made these pancakes for breakfast this morning and they were a hit! They got eaten so fast that I didn't get a chance to take a photo! I guess I'll have to make them again tomorrow!
Ingredients:
2c whole grain wheat flour
1/2c oat flour or almond pulp flour
1/2c coconut flour
4T baking powder
dash of salt
3 1/2 c nut milk
2T coconut oil
1 small banana
2T lemon juice
2T flax meal (ground flax)
1 1/2 tsp cinnamon
blueberries, blackberries, raspberries and/or cut up strawberries
Directions:
1. Put the first 5 ingredients in a medium size bowl. You can make your own oat flour from blending up 1/2 c oats.
2. Put the remaining ingredients (except the berries) into your blender. Blend on medium high until it is well blended. Pour ingredients into a large bowl.
3. Fold the dry ingredients gently into the wet ingredients. If the batter seems too thick add 1/4-1/2 water and gently mix in.
4. Heat your pan (I like to use a cast iron pan for pancakes...they brown nicely and your get iron from them!) on just above minimum heat. Put a dab of coconut oil in the pan.
5. Put heaping tablespoonfuls into the pan spreading a bit so that they are about 1 1/2 cm thick. They will be about 9-10 cm in diameter. Dot the top of each pancake with 5 or more berries pushing them into the batter. Turn the pancake over when the edges start getting dry and the underside is golden brown. Fry until brown.
6. Serve hot!