Showing posts with label Vegan Pancakes. Show all posts
Showing posts with label Vegan Pancakes. Show all posts

Saturday, 20 April 2013

VEGAN BANANA BERRY PANCAKES

I made these pancakes for breakfast this morning and they were a hit!  They got eaten so fast that I didn't get a chance to take a photo!  I guess I'll have to make them again tomorrow!  

Ingredients
2c whole grain wheat flour
1/2c oat flour or almond pulp flour
1/2c coconut flour
4T baking powder
dash of salt
3 1/2 c nut milk
2T coconut oil
1 small banana
2T lemon juice
2T flax meal (ground flax)
1 1/2 tsp cinnamon 
blueberries, blackberries, raspberries and/or cut up strawberries

Directions:  
1.  Put the first 5 ingredients in a medium size bowl.  You can make your own oat flour from blending up 1/2 c oats.  
2.  Put the remaining ingredients (except the berries) into your blender.  Blend on medium high until it is well blended.  Pour ingredients into a large bowl.
3.  Fold the dry ingredients gently into the wet ingredients.  If the batter seems too thick add 1/4-1/2 water and gently mix in.  
4.  Heat your pan (I like to use a cast iron pan for pancakes...they brown nicely and your get iron from them!) on just above minimum heat.  Put a dab of coconut oil in the pan.  
5.  Put heaping tablespoonfuls into the pan spreading a bit so that they are about 1 1/2 cm thick.  They will be about 9-10 cm in diameter.  Dot the top of each pancake with 5 or more berries pushing them into the batter.  Turn the pancake over when the edges start getting dry and the underside is golden brown.  Fry until brown.  
6.  Serve hot!