#Pumpkin #Coconut #Chia #Pudding
I've been experimenting with pumpkin a lot in the past few weeks. Over the next week, I'll try to add a few of the recipes. This one I created a couple of weeks ago. I made the mistake of writing the recipe on a scrap piece of paper and then I promptly lost it. Today I found it in the recycling! Yahoo!
I love chia pudding because it is nutritious, gluten-free, vegan and could be served for everything from breakfast to dessert. If you have an almond allergy you could substitute some other non-dairy milk such as brown rice milk.
INGREDIENTS:
5 T chia seeds
1 c raw almond milk
1 c coconut milk, preferable fresh
1 c pumpkin puree
3-5 T pure maple syrup (depending on how sweet you'd it!)
1 t cinnamon
1/4 t each nutmeg and allspice
1 T fresh grated ginger (or 1/4-1/2 t dried)
1 t vanilla
pinch of cloves and sea salt
DIRECTIONS:
Put everything except the chia seeds in your blender. Blend until smooth. Add the chia seeds. Pulse for a few seconds if you like a "tapioca' type consistency and blend if you prefer a smooth pudding. Pour into a container with a lid (I like to use a large canning jar) and refrigerate for at least 4 hours. I have to hide it behind the kale or it is gone before it has set! Drizzle a little extra maple syrup on top of each individual serving before eating!
Showing posts with label Chia. Show all posts
Showing posts with label Chia. Show all posts
Sunday, 20 October 2013
Friday, 10 May 2013
DELISH RASPBERRY CHIA PUDDING
I made a few different chia puddings a few weeks ago and my family voted this one as #1!
Ingredients:
1/2 c almond milk or other plant milk1/2 c coconut milk
2 T maple syrup or 4 dates
1/4 t pure vanilla extract
1/3 - 1/2 c frozen or fresh raspberries (or other fruit)
4 T chia seeds
lemon rind from half a lemon
Optional: coconut shreds
Directions:
Put the ingredients in a bowl in the order given. Mix well. Put in a serving bowl or individual ramekins. Put in the fridge for at least two hours. Before serving sprinkle coconut on top if desired. This makes 4 small servings. (We have to double it!)
Labels:
Breakfasts,
Chia,
Dessert,
Raw,
Vegan,
Vegetarian
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