Sunday 14 April 2013

FUSION VEGGIE WRAPS

Wraps are one of the healthiest and easiest meals to make!  You can put almost anything into them, wrap them up and then serve them with a huge salad!  
Ingredients
whole grain tortillas
nori sheets
short grain brown rice

Fillings - your choice of veggies (sliced cucumbers, avocados, lettuce, spinach, kale, sprouts, grated or julienned carrots, finely sliced sweet peppers etc.), fruit (mango slices, pineapple slices etc.), sesame seeds, 
Sauces - wasabi, chili etc.

Directions
Put a piece of nori on top of your tortilla.  Add a strip of rice about a 1/3 of the way across.  Place your veggies, fruits, sauces and sesame seeds on top of the rice.  Gently fold one end of the tortilla in (perpendicular to the rice and fillings).  Roll the tortilla starting from the side closest to the fillings holding the folded end in place.
  












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