Thursday 3 October 2013

AUTUMN JUICE for 3 or 4



Now that the Fall is here it is time for one of my favourite fresh juices! Apples, pears, carrots and beets are plentiful here right now! 

INGREDIENTS:
6-8 large carrots
2 pears, quartered and cored
2 apples, quartered and cored
2-3 large beets, quartered
beet greens/kale ((~2c)
2-3 cm piece of ginger (to taste)

DIRECTIONS:
1.  Wash and cut up all your veggies and fruit. 
2.  Put it through your juicer.  I've found that putting juicy fruit after a handful of greens helps wash the veggies through!  

 


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