MANGO CARDAMON SMOOTHIE

This is my NEW favourite mango smoothie!  

Ingredients: 

1 large mango or 2 small           

2 -3 small oranges

1 cardamom pod

1/2- 1 c fresh raw almond milk, 

soy milk or rice milk

Water

Directions:  
Cut up the mango.*
Peel the oranges and remove the seeds.  I find it easiest to peel oranges with the aid of a spoon.  

Crack open the cardamom seed and discard the shell.  
Put the fruit and the cardamom in your blender (if you don't have a powerful blender you probably need to grind the cardamom seeds before adding them).  Add your choice of milk.  Blend on high adding water to thin if necessary.  

*Ref: http://www.mango.org/how-cut-mango